Program cost: $1,597 total. Three and six-month payment plans available at $532 or $266 /month.
You’ll get the comprehensive nutritional assessment, but with way more nutrition education and hands-on help implementing what you learn. We’ll also work on identifying any disordered eating patterns that might be getting in your way.
You’ll learn to:
Make peace with food & promote health while eating the foods you actually enjoy
Navigate eating out, travel, and busy weeks without stress
Stop overeating as a result of restriction
Reduce food noise
Includes:
8 private coaching sessions (45-min each)
Access to private slack group
Dare to Heal: Nutritional Foundations course ($169 value)
Satiety Support Guide ($19 value)
Satiety Support Recipe Book ($21 value)
Journaling templates & Negative Positive Food Behaviors Checklists
Program cost: $1,291 total. Three and six-month payment plans available at $430 or $215 /month.
Clarity on what your body actually needs.
Most Americans have at least one nutrient deficiency they don’t know about – like calcium, vitamin D, or iron. These deficiencies often have no symptoms until they become serious health problems later in life.
This assessment helps us figure out what your body actually needs based on how you’re eating now and your personal health history.
You’ll get:
60-min kickoff session to discuss your goals and health history
A full Nutritional Risk Assessment with clear changes that you can make to improve your health.
Two 45-min coaching sessions to review your results and help you implement your nutrition plan.
This is your starting point for eating in a way that supports your energy, digestion, and overall health.
Only available for those who have completed one of my programs but need help with a specific challenge.
Maybe you’re struggling to implement what you learned, dealing with a particular food situation, or need help working through a specific eating pattern that’s coming up.
We’ll use our time (45-min) together to:
Troubleshoot new challenges
Fine-tune your routines
Navigate changes in schedule, stress, or priorities
Keep your relationship with food feeling effortless and supportive
This isn’t for people just starting out – it’s for anyone who’s already done the foundational work and needs targeted support with something specific.
Q&A
Perfect — because I’m not going to put you on another ‘diet’. Over 80% of people who try restrictive diets fail because they SUCK so much. We’ll help you make little changes along the way to help you build more balance and promote health.
Absolutely not! Eating ‘healthy’ needs to be enjoyable for us to actually keep eating that way, so I want you to ENJOY all of your favorite foods AND eat more fruits & veggies too 🙂
Yes — in fact, that’s where the Deficiency & Disease Prevention Package shines. We’ll look at your symptoms, habits, and goals, then create a plan that supports YOUR body. If you want to check about a specific health condition before purchasing, email me at jess@nutritionwithjess.net
A single session is great if you have already done one of my coaching programs (Deficiency & Disease Prevention Package or the 3-month Coaching program) and have one specific thing you want to work on right now.
Jess Baker changed my life. Now that I know how to structure a balanced diet I have more energy to live my life. She encouraged me when I was struggling and built up my self confidence. I am proud of my body now. I used to restrict before I worked with Jess but this back fired into binge eating episodes. Jess taught me how to break this cycle and focus on getting protein, carbs, and LOTS of fiber in my meals so I can be full and give my body the nutrients it needs. I have learned a lot from Jess and I will continue to work with her!
“I’m actaully eating way more fruits and vegetables than I ever have.”
“I didn’t realize that I was at risk for Osteoporosis until working with Jess, now I’m taking a supplement and lifting weights.”
“Jess has made my life so much healthier! I am almost 70 years old, but have the energy of a much younger person. My cholesterol numbers were going up, so I asked for her advice. Jess advised me to reduce my meat protein intake, and increase my vegetable/fiber Intake. She gave me specific diet advice. I now eat healthy, delicious salads and vegetables and less meat. I really love my daily salad! My meals now digest faster with less meat intake. My cholesterol numbers are under control. And my healthy energy has me playing basketball and swimming regularly. Thank you Jess!”
Girl, what?
Most people have no idea they’re missing key nutrients that could prevent serious health problems down the road. I teach you how to spot nutritional gaps, prevent deficiencies, and support your long-term health – without restrictive dieting.
Let’s F*CKING GO!
