Anti-diet media nutritionist, speaker & content creator
I need carbs, karen!
Hi! I’m Jess, a nutrition coach with a Master’s in Nutritional Science. I help women ditch diet culture and learn to eat enough of the right kinds of food to support their health.
I teach practical nutrition skills – how to build meals that keep you satisfied, prevent nutrient deficiencies, and support long-term health. No restriction, no guilt, no complicated rules.
I also work with media outlets as a nutrition expert and partner with food brands to create educational content that actually helps women.
Yes, veggies AND cheetos, too!
You don’t need another diet.You need to learn how to eat in a way that feels good, supports your health, and doesn’t come with guilt.
I help women move away from restrictive eating and learn how to nourish their bodies properly. You’ll discover how to prevent nutrient deficiencies, build energy, and keep your favorite foods in your life – even on busy days.
DEBUNKING diet culture
You don’t need another extreme plan or ‘no carbs after 6 PM’ rule. You need support that works with your real life and your love for good food. My nutrition coaching helps you get stronger, feel better, and eat without guilt – no restriction required.
1:1 support to help you eat well, feel good, and reach your health goals – without rigid rules
4-week course teaching nutrition basics while helping you recognize and heal unhelpful eating patterns.
Jess Baker changed my life. Now that I know how to structure a balanced diet I have more energy to live my life. She encouraged me when I was struggling and built up my self confidence. I am proud of my body now. I used to restrict before I worked with Jess but this back fired into binge eating episodes. Jess taught me how to break this cycle and focus on getting protein, carbs, and LOTS of fiber in my meals so I can be full and give my body the nutrients it needs. I have learned a lot from Jess and I will continue to work with her!
“I’m actually eating way more fruits and vegetables than I ever have.”
“I didn’t realize that I was at risk for Osteoporosis until working with Jess, now I’m taking a supplement and lifting weights.”
“Jess has made my life so much healthier! I am almost 70 years old, but have the energy of a much younger person. My cholesterol numbers were going up, so I asked for her advice. Jess advised me to reduce my meat protein intake, and increase my vegetable/fiber Intake. She gave me specific diet advice. I now eat healthy, delicious salads and vegetables and less meat. I really love my daily salad! My meals now digest faster with less meat intake. My cholesterol numbers are under control. And my healthy energy has me playing basketball and swimming regularly. Thank you Jess!”
BREAK UP WITH DIET CULTURE
If you’re tired of labeling foods as ‘good’ or ‘bad,’ cutting out entire food groups, or feeling guilty every time you eat something you enjoy – this course is for you.You’ll learn practical nutrition basics, how to build satisfying meals, and how to spot diet myths on social media. No more food rules. No more guilt. Just straightforward information to help you eat well and feel good.
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No diet rules. No wellness fluff. Just honest advice to help you eat, live, and feel better—on your own terms.
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