My Current Breakfast Obsession: Savory Oats That Actually Fill You Up
I’m a savory breakfast kind of girl. While everyone doing overnight oats with chia seeds and berries, I’m over here making what basically amounts to an Americanized version of the Chinese breakfast porridge, congee – and it’s become my new hyper fixation. This recipe is the perfect example of what I love about balanced eating: […]
Three Essential Minerals Most People Are Deficient In (And How to Fix It)
Three Essential Minerals Many People Are Deficient In (And How to Fix It) There’s a good chance you’re deficient in one of these minerals, and it could be silently affecting your health. Let’s talk about calcium, iron, and magnesium—three essential minerals that many Americans aren’t getting enough of. Calcium: The Silent Deficiency What you […]
Why You Need to Stop Building Meals Around Just Protein and Fiber
Why You Need to Stop Building Meals Around Just Protein and Fiber If you’re following current nutrition trends, you’ve probably heard that protein and fiber are the most important components of a meal. While both are important, focusing only on these two nutrients means you’re missing out on two other critical components! Satiety Supporting meal […]
Why Focusing on Weight Loss Is Actually Making You Less Healthy
Why Focusing on Weight Loss Is Actually Making You Less Healthy Over 80% of people who focus primarily on losing weight fail to maintain their results long-term. Here’s what to focus on instead for lasting health and sustainable results. The Problem with Weight-Focused Thinking When you focus solely on the number on […]
